One of the most beautiful things about keeping a Visual Journal, is that it doesn’t need to be beautiful! A journal is meant as a private place for processing life – the good, the challenging, the joy, the pain. This week I want to remind you that it is OK to get messy in your…
Your own hands can be a lovely place for starting a Visual Journal page. Your hands allow you to feel and sense the world around you. With your hands you connect and to communicate through text, a letter, a handshake or a hug. Consider all your hands do; how they serve; what they create; and who…
“Dreams and wishes, wishes and dreams… Sometimes they work, and sometimes they don’t. you never know how they’ll turn out in the end.” -Audrey Wood, Jubal’s Wish December is often a time of creating wish lists. Usually they are in the form of potential gifts we would like to receive from family or friends. This…
Our thoughts have a formative effect upon our lives. Setting our intentions upon what we want to see more of in our lives is a powerful spiritual practice. If you haven’t already found this to be true in your life, give it a try! Consider something you would like to experience more of: Joy, Peace,…
Studies show that creativity thrives in a safe and supportive environment. What better way to tell your creativity that you care than by setting time to be together and bringing a little gift. Today, I am going to share with you some of my favorite materials to have on hand for working (playing) in my…
Inspired by the upcoming holiday, I created a Visual Journal page dedicated to all the blessings in my life. In the following video I share with you the step-by-step process of the creation of my latest journal page. It was such fun to fill my page with all I am grateful for and to play…
It’s time to get your journals out! The new weekly Visual Journal workshop, Art & Soul, launches this week. I am excited to be sharing this creative outlet once again in my local community. In addition to teaching in person, I will be sharing images from my own journals here on the Unity Arts Ministry…
For more than 10 years, I have engaged in the practice of keeping a Visual Journal. It has become one of my favorite creative outlets for processing life, exploring emotions, and tuning into the center of my own being. Not only have I found tremendous healing and personal transformation through this process, but I have…