Wintery roads have you trapped inside? Use the time to get your creative on! In this article we share 5 simple and fun visual art projects you can do to make the most of your unplanned day at home. These playful, creative activities will activate your imagination, help relieve stress, and bring you into the…
One of the expressive arts activities facilitated during our recent “Creative Renewal Retreat” was a group Mandala project. Participants were invited to work together to create an image that represented their prayers for self, local community, and the world. I share the intuitive process of how this project unfolded below. My intention is that…
This short video outlines 3 simple steps to creating a hand crafted Mandala. Put on some of your favorite music and doodle away. Allowing yourself to be present to this creative process can be a relaxing, meditative experience.