Self Care

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Self Care for Your Creative Soul

Explore creative self-care strategies for awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. Available for SEE credit.

  • Live Class Dates: Thursday Oct 6, 13, 20, 27 & Nov 3
  • Time: 6-7:30 pm CT
  • Platform: Zoom Video class sessions & Online Course Pages with Community Forum
  • Required Reading: Pocket Peace: Effective Practices for Enlightened Living by Allan Lokos

You are the artist of your life! Learn to create a greater sense of life balance through the art of self-care. Self-care involves making choices that reflect a consciousness of well-being. As we become aware of the care of our mind, body and spirit, we discover that when we are our best self, we make contributions to our family, our communities and our world consciously. This course combines weekly readings, hands-on creative projects, journal reflections and community discussions that will help you deepen your self-care practices.

I’ve come to believe that true creativity is a spiritual experience, and likewise spirituality can inspire our greatest creativity.

Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. It will be both reflective and interactive as we build self-awareness and share what works in applying self-care practices into daily life. We will identify how to use this foundation in times of stress and chaos as well.

SEE Credit: Self-Care is one of the primary courses offered for those on a path toward Unity leadership including Licensed Unity Teachers and Ministry. To take this course for SEE (Spiritual Education & Enrichment) credit there is an additional $45 registration fee collected by Unity Worldwide Spiritual Institute. Please email Rev. Jen for details on how to submit your SEE registration for this course

Course Topics Include

  • Self-Care & Life Balance
  • Forgiveness
  • Self Compassion
  • Honoring Grief
  • The Power of Thoughts & Feelings
  • Creating Holiday Harmony

Meet Your Instructor

Rev. Jeniffer Hutchins, is an ordained Unity minister, art educator & professional artist. Her mission is to inspire self-reflection and personal transformation through spiritual principles and the healing power of art.

She has presented talks and workshops across the country; is the host of the series “The Art of You;” and has been featured in magazine, radio and video podcast interviews.

Jeniffer Hutchins’ heart is like a broad canvas

upon which love, calm, creativity, and goodness is beautifully illustrated. It is from this place she serves and teaches; while gently teasing out in others, creative curiosity that skillfully guides them beyond timidity to a place of courageous authentic expression.
Paulette Pipe
Touching the Stillness Ministries

Frequently Asked Questions

What books will I need for this program?

Our primary weekly reading will be from Pocket Peace: Effective Practices for Enlightened Living by Allan Lokos. Additional handouts and a list of related recommended books will be provided to registered participants.

Will Zoom calls be recorded?

Yes, weekly class calls will be recorded. Recorded sessions will be made available via our online course platform for those who may miss a session. Please note if you are taking the course for SEE credit, class participation is part of your grade.

How long do I have access to the program?

Once you’ve enrolled and paid, you’ll have access to the online course material for 90 days.

Are Scholarships Available?

YES! At Unity Arts Ministry, it is our goal to make our inspirational programming available to as many people as possible. If you are experiencing financial hardship, please send an email to to inquire about scholarship opportunities.

What is your refund policy?

With the exception of program cancelation by the host, we are not offering refunds for this course, due to the nature of this online course platform. If for any reason, you are unable to attend any live sessions, you will be able to watch the recorded videos. You will have access to lesson content, creative prompts, and community forum for 90 days.

I still have a question, how can I contact you?

We would be happy to answer any questions you might have. Send us an email at